Nutritional Coaching
Nutrition Coaching
Nutritional coaching is personalized, practical support designed to help you nourish your body in a way that is sustainable, informed, and aligned with your life stage. Using evidence-based nutrition principles, we focus on building balanced meals, stabilizing blood sugar, supporting hormones, and improving energy, digestion, and overall well-being.
This work is especially supportive during fertility preparation, pregnancy, postpartum recovery, and major life transitions, but it is not limited to perinatal care. Whether you’re feeling confused by conflicting nutrition advice, under-fueling your body, or seeking a more connected and informed relationship with food, coaching meets you where you are.
Together, we create realistic meal plans, grocery strategies, and habits that support both physical health and nervous system regulation without restriction, shame, or one-size-fits-all rules.
Nutrition Coaching Pricing
À La Carte Nutrition Consultation
$250
A one-time, 60-minute consultation for those seeking focused, standalone support without ongoing coaching.
Includes:
•Personalized macro guidance based on goals, lifestyle, and activity level
•Suggested meal plan framework
•Customized grocery list
•General app access to support 90-day goals
This option is ideal if you want clarity, direction, or a reset without long-term commitment.
6-Month Nutrition Coaching Program
$600
Payment plans available
Comprehensive, long-term coaching designed for sustainable health, consistency, and accountability.
Includes:
• Initial 1-hour nutrition consultation (included)
• Weekly check-ins for ongoing guidance and support
•Monthly 1:1 consultations
• Full app access with customized macros and workout programming
• Ongoing adjustments as goals, energy levels, and life circumstances evolve.
Personal Training & Movement Coaching
I believe movement is medicine, but also a conversation with your body. My approach to personal training blends evidence-based strength and conditioning with deep respect for where you are in this season of life.
Thoughtful movement supports strength, mobility, bone health, hormone balance, mood, and nervous system regulation.
In the perinatal years, it can help you feel more supported in your body as it changes and heals. Beyond pregnancy and postpartum, movement remains one of the most powerful tools we have for longevity, stress resilience, and feeling capable in everyday life.
This is not about pushing harder or doing more. It’s about moving with intention, building trust in your body, and choosing exercises that serve you; physically and emotionally.
Every program is personalized, adaptable, and rooted in safety.
No punishment. No extremes. Just supportive, intelligent movement that helps you feel strong, steady, and at home in your body.
Personal Training & Movement Coaching Pricing
App Access Membership
$20 / month
A simple, supportive option for those wanting structure and community.
Includes:
• Access to select movement programs
• Recipe books and educational resources
• Forum access for community connection and support
Customized Movement Programming
$75 / month
Personalized, evidence-based training designed for your body, goals, and season of life.
Includes:
•Customized workout programming
•Ongoing adjustments as your body and needs change
•Supportive, nervous-system-informed movement
6-Month Total Wellness Coaching Package
$600
Payment plans available
A comprehensive, integrative coaching experience combining nutritional coaching and personal training for long-term, sustainable health.
Includes:
•Initial 1-hour nutrition consultation (included)
•Weekly check-ins for guidance and accountability
•Monthly 1:1 consultations
•Full app access with customized macros and workout programming
•Nutrition education, meal planning guidance, and grocery support
•Personalized movement programming tailored to your body
This package is ideal for those seeking consistent support, deeper accountability, and care that evolves with them over time.
Personal Training
Supportive a la cart Wellness Services
Breathwork
Guided breathing practices that support nervous system regulation, stress reduction, emotional processing, and grounding. Sessions may include intention setting and gentle somatic awareness.
Reiki Energy Healing
A calming, hands-on or hands-off energy-based session designed to promote deep relaxation, emotional ease, and a sense of balance. Many clients experience rest, clarity, or a subtle feeling of reset.
Maya Abdominal Therapy (in-person only)
A gentle, non-invasive abdominal and pelvic technique focused on improving circulation, supporting digestion, relieving tension, and increasing connection to the core and pelvis.
Yoni Steaming (in-person only)
A guided herbal steam experience offered as a ritual self-care practice. Sessions focus on relaxation, grounding, and intentional connection to the menstrual or postpartum cycle. This is not a medical treatment.
Pricing
Remote sessions: $100 / hour
In-person or home visits: $200 / session